Friday, February 28, 2014

Yvonne Anderson’s Stir Fry

Yvonne's Stir Fry served over brown rice

My friend, Yvonne Anderson, aside from being a wonderful friend and person, is a great cook!  She doesn’t use a lot of ingredients or spend all day cooking, but everything she makes is delicious.  One night I went to her house, and she was making this stir fry for her daughter and her daughter’s friend.  It smelled so good that I had to ask for the recipe.  I’ve been making it for my family for about 5 years, and we love this healthy, yet tasty meal!

the ingredients

marinate the cubed chicken for about 2 hours

chop the onion and peppers into 1-inch squares

sauté the chicken by itself first


Yvonne Anderson’s Stir Fry

  1 lb.  chicken, steak or pork, sliced into bite-sized pieces
  1  onion, sliced
  1  red bell pepper, sliced
  1  bell pepper, sliced 
  1 Tbsp.  rice vinegar
  1 pinch  ground ginger
  3/4 C.  soy sauce (I use low sodium)
  1 tsp.   honey
  1 Tbsp.  canola oil

Combine vinegar, ginger, soy sauce and honey.  Add meat and marinate for 2 hours.  Add oil to wok; sauté meat first and remove when cooked.  Saute onion and pepper until cooked through.  Add meat back to wok, stir and serve.

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